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Artichokes have many health benefits, including:
- Fiber : Artichokes are high in fiber, which can help with digestion, lower cholesterol, and regulate blood pressure. One medium artichoke contains 6 grams of fiber, which is a quarter of the recommended daily amount.
- Antioxidants : Artichokes are high in antioxidants, which may help protect the liver.
- Folate : Artichokes are a good source of folate, also known as vitamin B9. Folate helps form tissues, DNA, and red blood cells, and is especially important for pregnant women.
- Magnesium : Artichokes are high in magnesium, which helps regulate blood pressure, bone development, and nerve and muscle function.
- Blood pressure regulation : Some evidence suggests that artichokes can help with high blood pressure. One study found that artichoke leaf juice helped regulate blood pressure for people with mild high blood pressure.
- Liver health: Artichoke leaf extract may help with non-alcoholic fatty liver disease (NAFLD).
- Digestion : Artichokes contain chemicals that can reduce nausea, vomiting, spasms, and gas. They may also help improve gut health and decrease symptoms of irritable bowel syndrome (IBS).
- An excellent source of vitamin C and folate (folic acid or vitamin B9), nutrients that help maintain a healthy heart
- An excellent source of dietary fiber, which slows absorption of carbohydrates and suppresses appetite to aid weight loss
- An excellent source of Vitamins C and K, Folate, and Magnesium, nutrients that promote healthy bones
- An excellent source of Vitamin C, which helps slow the effects of aging
- An excellent source of Vitamin C, which supports a healthy immune system
Nutrition Facts
Sources include:
USDA
Calories 60 |
% Daily Value * | |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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