Pistachios

Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants.

Pistachios may lower blood cholesterol and improve blood pressure

Nuts are a good source of heart-healthy fats, and pistachios have this bonus: They're filled with plant sterols, the same substances in cholesterol-lowering products that help block cholesterol absorption in your gut.

If you're allergic to nuts, you can also get plant sterols from sesame seeds.

Pistachios are one of the most vitamin B6-rich foods around.  Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Nutrition Facts

Pistachio nutsPistachio nuts, dry roastedPistachio nuts

Amount Per 1 kernel (0.7 g)1 oz (49 kernels) (28.4 g)100 grams1 cup (123 g)1 cup (123 g)

Calories 691

% Daily Value*
Total Fat 56 g	86%
Saturated fat 7 g	35%
Polyunsaturated fat 17 g
Monounsaturated fat 29 g
Trans fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 1,261 mg	36%
Total Carbohydrate 34 g	11%
Dietary fiber 13 g	52%
Sugar 9 g
Protein 25 g	50%

Vitamin A	10%	Vitamin C	11%
Calcium	12%	Iron	26%
Vitamin D	0%	Vitamin B-6	104%
Vitamin B-12	0%	Magnesium	37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.