Mango

Nutrition Facts

MangosMangos

Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)1 fruit without refuse (336 g)

Calories 201

% Daily Value*

Total fat 1.3 g	2%
Saturated fat 0.3 g	1%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.5 g
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 564 mg	16%
Total Carbohydrate 50 g	16%
Dietary fiber 5 g	20%
Sugar 46 g
Protein 2.8 g	5%

Vitamin A	72%	Vitamin C	203%
Calcium	3%	Iron	2%
Vitamin B-6	20%	Vitamin B-12	0%
Magnesium	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.